Synaptic Youth

10 Tips for a Heathy Brain

Talk Nice to Yourself - encourage yourself "I can do that." Be POSITIVE.
Connect with Others - really talk to people you like and to those needing encouragement; feel your HEART GLOW. Belonging 2. No bullying
Go Outside - feel alert, move, play, a body in MOTION is fun; connect with nature, bugs, rocks, the sky.
Hang Out with Happy Friends - LAUGH, eat lunch, and listen to music together. Share feelings. Mirror smiles.
Take a Reading Break - read silently, or out loud; just READ, anytime, anywhere.
Do You're Chores - truly, NO SHORTCUTS, complete them; don't raise your voice; everyday chores include going to bed at a regular time.
Be Respectful of Others - don't argue; talk in a KIND way; put yourself in another's shoes. Help them.
Eat Healthy Foods - eat WELL, be well
No Drugs or Alcohol - keep your brain and body SAFE
Wear your Helmet - your brain is soft, squishy, and innocent. PROTECT it.